The 33-year-old isjodie marsh bodybuilding diet working out three times a day -- two hours of cardio, one hour of weights -- and forbids herself from eating anything but unsweetened oatmeal, brown rice,。
Sie habe in nur 50 Tagen ihren Körperfettanteil von 25 auf zehn Prozent verringert, erzählt Marsh. Sie habe rund vier Kilo Muskelmasse hinzugewonnen und zehn Kilo Gewicht。
Jodie Marsh, the former contestant from Big Brother UK, has made headlines worldwide this week when she created a totally new body and competerd in an amateur bodybuilding event. She。
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Specifieke openingszinnen om als man te sturen. Als je mijnjodie marsh bodybuilding diet werk al wat langer kent, dan weet je dat er veel verschillen zijn tussen mannen en vrouwen. Als man is het。
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